Ever since I was a teenager in the 1990’s who loved to visit The Body Shop and buy Bath Pearls I have had a routine to have a Bath or Shower on a Sunday evening with a facemask to reset for the week.

It just became a routine which I have carried on into my forties.

We may all have routines such as clearing up after dinner and then changing into bedclothes and brushing our teeth. We generally do these things to be organised and practical.

Once I had qualified as a Yoga Teacher and needed to  plan classes I made a ritual to get me in the zone of creating.

When I ask people how their week has been I often hear the reply ‘Busy”.

With pressures to work and the rising costs many people do not feel they have much free time for themselves.

I have some weeks where I can manage a little more time than others but I double up on certain activities to enhance them.

Back in 2016, I was unwell and diagnosed with Generalised Anxiety Disorder. I was on two types of medication and also had NHS talking therapy and Cognitive Behavioural Therapy.

As well as seeing my Doctor and having conventional treatment, I did a lot of other things to help my condition and to try and feel better.

Nature may be in the Spring Season presently, and you may also be in a corresponding Spring season in your life where you are currently experiencing a rebirth or a new beginning. However, you may be currently experiencing a different season to your life.