I am a Yoga Teacher, Reflexologist and Holistic Therapist that loves to work 1:1 and with groups. I love to support women through the changes of midlife as I believe it is the time where we can create lasting change and become the most authentic happy versions of ourselves. Through all the upheaval of hormonal and relationship changes, you can find calm within yourself.

I can support you through my approach working with body, mind and breath. I believe when we stabilise our internal world, the outer world becomes more manageable to hande.

When I’m not doing those things, you will find me drinking good coffee, walking in nature, chatting with my friends and family, cooking vegetarian food, and practicing Yoga or Pilates. I love reading and have always got a book on the go.

I believe life is all about balance and I also enjoy a glass of Sauvignon Blanc and a packet of Crisps.