Yogalates is a unique fusion which blends the core strengthening controlled movements of Pilates with the freedom and flexibility of Yoga. Classes focus on increasing strength, improving posture and building a connection and relationship with the body.

After qualifying In Hatha Yoga in 2022 at The Academy for Yoga Training Bath, I developed my own personal style after taking further training in Restorative Yoga, also at The Academy for Yoga Training and then Yogalates in Summer 2025 with Yogalates London.