We can often feel a bit depleted when the darker months appear, especially if we have stressful lives. It is a time we tend to draw inward and at the same time life can get busy with demands of work , family and social occasion in the run up to the Festive Season.
This Winter Wellness workshop will leave you feeling lighter and refreshed.
We will begin with Nourishing Slow Yoga flow into Restorative Yoga.
Followed by herbal tea and biscuits, and time to craft a wellbeing strategy to boost immunity and make the most of the winter season. Concluding with a guided meditation so you leave with clarity and calm.
Location: Gillingham Sunkissed Studio
Date: Sunday, 1st November 2026
Time: 10.15 am -12.15 pm
We can often feel a bit depleted when the darker months appear, especially if we have stressful lives. It is a time we tend to draw inward and at the same time life can get busy with demands of work , family and social occasion in the run up to the Festive Season.
This Winter Wellness workshop will leave you feeling lighter and refreshed.
We will begin with Nourishing Slow Yoga flow into Restorative Yoga.
Followed by herbal tea and biscuits, and time to craft a wellbeing strategy to boost immunity and make the most of the winter season. Concluding with a guided meditation so you leave with clarity and calm.
Location: Gillingham Sunkissed Studio
Date: Sunday, 1st November 2026
Time: 10.15 am -12.15 pm
